Who can benefit from barefoot massage?

It is ideal for individuals who prefer medium to extra deep pressure. It’s most effective for physically active people and those who maintain a daily self-care routine.

Barefoot massage may not be suitable for individuals with a sedentary lifestyle. Inactivity can lead to stiff, unpliable muscles and increased inflammation, which may result in an uncomfortable or even painful experience.

What are the benefits of having a barefoot massage as opposed to a traditional deep tissue massage?

With my feet, I can apply and sustain the smooth and consistent deep pressure necessary for muscles to release tension. Rather than having to depend on my hand and arm muscle strength, I use the overhead bars and my weight to regulate the amount and depth of pressure, as well as the angle to the muscles, allowing me to work across a greater range of pressure than other forms of massage. All of this gives me more opportunities to treat the condition causing pain and the client’s specific needs. You never have to be concerned about whether or not you will receive the amount of pressure you need to get the therapeutic benefit you are seeking.

Can I receive the same kind of detail work with a barefoot massage that you can get in a traditional deep tissue massage?

Definitely! The techniques used in a barefoot massage session exceed the limits of detail work possible in a typical deep tissue massage. Many of the angles accessible using overhead bars and the feet prove quite difficult to achieve with the hands or forearms. For example, the top of the shoulders can be difficult to truly release when standing next to the massage table. I use my feet and hands and leverage to precisely target and release shoulder pain and tension. Depending on the specific work needed, I may use my hands and feet at the same time. I use pressure with my big toe or heel for trigger point work and active release therapy. With the aid of gravity, I can apply consistent pressure to a specific area and easily maintain that pressure for as long as it takes for the muscle to release.

Does a barefoot massage have to be deep?

No. For those who are just looking for a relaxing experience to release tension, a barefoot massage session is perfect for stress release. The level of pressure is always dependent on the client’s needs and feedback. The depth of pressure is carefully regulated by the use of the overhead bars.

Does barefoot massage hurt?

The amount of pressure given during a barefoot massage is carefully regulated to meet the specific comfort level of the client, although a certain level of intensity is needed to break through fascia. I work with the client’s sensitivities to pressure and work to achieve a pressure both therapeutic and comfortable for the recipient. Massages are never supposed to hurt. Please communicate any discomfort or pain during your session.

Is barefoot massage just walking on backs?

No, unless that is what you request. I apply oil to your body before performing the massage. My style is better described as a slow gliding over your muscle tissue. You can expect long flowing strokes following the entire length of the muscle. The broad pressure of my feet can cover a larger surface area than a pair of hands, thereby accessing an entire muscle group at one time. Your muscles are essentially being ironed out. The bars above the massage table provide the support that I need to ensure a smooth and even pressure.

Why don’t you do 60 minute full body massages?

I strive to be as thorough as possible during every massage session because I truly want to make a meaningful difference for you. I've found that 60 minutes often isn’t enough time to fully address the needs of the average person. For those who get massages on a monthly basis, I strongly recommend booking sessions that are 90 minutes or longer. This extra time allows me to focus more deeply on areas of tension, work more effectively on chronic issues, and help you experience noticeable, lasting results.

I genuinely care about your well-being and my goal is to ensure you leave each session feeling better, more balanced, and truly cared for. Giving yourself that additional time is a worthwhile investment in your health and comfort—it’s about giving your body the attention it deserves.

How do you keep your feet clean?

I follow a strict hygiene protocol before and after every session along with daily manicuring. My feet will always be clean and warm before putting them on your body. During the session, I walk in sanitized sandals to get on and off the table. Believe it or not, it is more likely for hands to have harmful bacteria than feet. 

Can I wear my underwear during the massage?

Although it is not recommended, you may wear your underwear during the massage. For an optimal massage experience,

this barefoot technique does necessitate full removal of clothing. Draping will be used at all times .